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Dearest Friends,

The heart is an amazingly efficient and elegant organ. The human heart weighs just less than a pound, beats a half billion times in a typical lifetime and pumps 8000 gallons of blood an estimated 12000 miles EVERYDAY through our bodies.

The Heart and Stroke Foundation of Canada reports that 75000 of us die annually from heart disease and stroke. At least 4 out of 5 of us have at least one risk factor for heart disease. Together, heart disease and stroke are the leading cause of death in this country.

Ladies, 1 out of 10 of us will die of breast cancer BUT 40% of us will die of heart disease!

So - what can we do? What can we do to protect ourselves from this silent killer?

• Lose weight and maintain a healthy weight;
• Not smoke;
• Limit alcohol consumption;
• Eat well;
• Control your cholesterol and blood pressure;
• Control your stress;
• Move your body

Cardiac Electro physiologist Dr. Duff was recently quoted in a Calgary paper as saying "We take care of our houses. We buy stuff. We want stuff. You would think that people would take better care of their hearts than their cars, but they don’t" he complains. " Our bodies, our hearts are the only thing we really own. They are what determines how long we are going to be here"

How true is that? What are you going to do to take care of your heart?

The Importance of Anchors

Remember when you were told to tie a string around your finger as a reminder of something? That was a way to "anchor" a thought, turn it into something tangible. Anchors reinforce the power of suggestion. It serves as a reminder about something important to you.

At http://www.stephaniedexter.com/, we are pleased to introduce our new silicone bracelet (soon to be available for purchase).

Displayed in the colour of success, it is a continual reminder that healthy living is where it is "at". Consider purchasing one as a gift for yourself and active friends/family or receive one complimentary when you book Stephanie to speak for your organization or company. To purchase or request further information, please email Stephanie at info@stephaniedexter.com

Below, you will find a description of your corporate session or lunch & learn.

Weight For Me - Jumping On The Wellness Wagon

Presented by Stephanie Dexter

The pressure in the corporate arena has never been greater for the

employee. The demands of the workplace, our personal lives and the desire to achieve high standards of modern living, leave employees overwhelmed and exhausted. Discover how to become a Leader in healthy corporate living and get your organization and yourself on the Wellness Wagon.

• Equip your employees with the skills required to take better care of themselves
• Increase your bottom line profits and build employee loyalty
• Create healthier, happier and more productive employees

Canada’s ultimate girlfriend’s getaway turns 10
and the party is at the Fairmont Jasper Park Lodge
March 16-18, 2007

Considering girls get away weekend and you don’t know what to do?

Ten years ago, a group of women returned to a more innocent time, when girlfriends got together, stayed up all night, talked, laughed, ate and shared their secrets and dreams. This very special pajama party also featured the best of adulthood - a stunning resort in the Rocky Mountains, gourmet food, fine wines and inspiring workshops.

The Jasper weekend features gourmet food and crantini’s at the opening night mix & mingle dinner reception - pajamas required - a gala dinner on Saturday night, Sunday brunch, door prizes, and winning workshops on:

Food: the award-winning culinary team from the Fairmont Jasper Park Lodge teaches you how to cook like a chef in your own kitchen.

Health: Brenda Eastwood on Hormonal Secrets; Dr. Judy Mazurin on the Eight Limbs of Chinese Medicine; Ballymoon on finding physical, mental and spiritual relief with Aromatherapy; Sahfi helps you rekindle the friendship with your hips through belly dancing and guides you through a moving meditation.

Fashion: Helene Oseen’s Fashion 911® answers "Does this make me look fat?" in her session on banishing the body blues with the secrets to dressing for your figure.

Entertainment: A chance to belt out your favorite tunes at Jasper Idol Karaoke. An entertaining and empowering Hypnosis Show you will never forget with Wayne Lee entertains you on Saturday night.

Inspiration: Humorous Linda Edgecombe on the Simple Truth about Being Happy; Dr. Trina Read on letting your mojo shine - You Sexy Thing; Kelly Robbins on Life’s Guide for the Fried and Frazzled; Intuitive Patricia Gomes on Soulmates; Suze Casey on Conscious Choices, Realized Dreams; and Stephanie Dexter shares her story of her 160 lb weight loss and the decision to start taking care of herself in The Weight is Over.

For more information, go to www.thepajamaparty.info

Another great recipe from www.lizpearson.com…

Big Breakfast Cookies (A Snack’n Powerhouse)

These cookies are great as a snack or breakfast on the run. Pack milk and a small handful of nuts, and you’re good to go.

• 2 cups (500 mL) large flake rolled oats
• 2 cups (500 mL) whole wheat flour
• ½ cup (125 mL) oat bran
• ½ cup (125 mL) ground flaxseed
• 2 cups (500 mL) dried cranberries
• 2 Tbsp (30 mL) cinnamon
• 1 tsp (5 mL) baking soda
• ½ cup (125 mL) dark brown sugar
• 2 omega-3 eggs
• ¼ cup (60 mL) canola oil
• one 4.5-oz (128 mL) jar baby food strained prunes
• 2 tsp (10 mL) pure vanilla extract

1. Preheat the oven to 375°F (190°C). Line a cookie sheet with parchment paper.
2. In a large bowl, mix together the oats, flour, oat bran, flaxseed, dried cranberries, cinnamon, and baking soda.
3. In a medium bowl, whisk together the brown sugar, eggs, canola oil, prunes, and vanilla extract.
4. Add this to the dry ingredients and stir until well combined. You can use a stand mixer if you like, but all those muscles working to mix the batter burns calories. Who says baking can’t be good for you?
5. Drop the batter onto the cookie sheet using either a ¼ cup (60 mL) measuring cup or ¼ cup (60 mL) ice cream scoop. Gently press down on the cookies so they are 1/8-inch (3 mm) thick. If it’s too sticky, lightly dampen your hands, then press down.
6. Bake for 15 to 18 minutes. Remove the cookies from the oven. Let them sit on the cookie sheet for 5 minutes to set. Gently move cookies to a cooling rack. Let them cool completely and then store in an airtight container for up to 1 week. Or separate, bag, and freeze for up to 3 months. They’ll be ready to pop into your briefcase or purse on the way out the door.

Each cookie contains: 160 Calories, 4.5 g Total Fat, 0 g Sat Fat, 0 g Trans Fat, 60 mg Sodium, 29 g CHO, 4 g Fiber, 4 g Protein.

" A light heart lives long" W. Shakespeare

***THIS INFORMATION IS PROVIDED WITH THE UNDERSTANDING THAT Stephanie and www.stephaniedexter.com ARE NOT ENGAGED IN THE RENDERING OF MEDICAL ADVICE OR RECOMMENDATION. YOU SHOULD NOT RELY ON THE CONTENTS OF THIS PAGE OR INFORMATION CONTAINED ON THIS WEBSITE TO REPLACE CONSULTATIONS WITH QUALIFIED HEALTH CARE PROFESSIONALS TO MEET YOUR INDIVIDUAL MEDICAL NEEDS.***